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Hithesh Gowda

@mr__100cc

23 days ago
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Posted On: October 13th 2026, 12:32 pm
ಯಾವ್ದು ಮರೆತಿಲ್ಲ Brother 🤝😌
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Comments (10)
spidy_400 16 days ago

spidy_400

❤️❤️

shivu_0_9_ 21 days ago

shivu_0_9_

🔥🔥

madan_s_p 22 days ago

madan_s_p

❤️🔥

pranam15_ 23 days ago

pranam15_

❤️🙌🏻

ath_mik_gowda_ 23 days ago

ath_mik_gowda_

🙌🔥

_prihal__gowda_ 23 days ago

_prihal__gowda_

🔥🔥

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بازیکن باید به فکر تمرین امروز خودش باشه، نه بلاتکلیفی فصل بعدش! خیلی از بازیکن‌ها حتی بعد از حضور در تیم‌های خارجی و تجربه لژیونر شدن، باز هم نمی‌دونن برای فصل بعد باید چه تصمیمی بگیرن و چه مسیری رو ادامه بدن. اما واقعیت اینه که برنامه‌ریزی برای آینده فوتبالی، وظیفه بازیکن نیست؛ وظیفه منیجرشه! بازیکن باید تمرکزش روی تمرین، پیشرفت و عملکرد داخل زمین باشه؛ این منیجره که باید از امروز به فکر فرصت‌ها، تیم بعدی و آینده فوتبالی اون باشه. اگه می‌خوای با خیال راحت روی فوتبالت تمرکز کنی و برای آینده‌ات برنامه داشته باشی، کلمه «منیجر» رو کامنت کن تا بهت دایرکت بدم. 📩 #منیجر_فوتبال #مدیریت_فوتبال #فوتبالیست #لژیونر #فوتبال_حرفه‌ای پیشرفت_فوتبالی استعداد_فوتبال بازیکن_فوتبال مسیر_فوتبالی فوتبال_ایران
i’ll trade my snickers for your 3 musketeers 🍭 happy halloweekend🦄🌈
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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