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Polanco.

@gopolanco

23 days ago

Cold days, hot chocolate & a tiramisu blondie 🤎

Your sign to get cosy at Polanco for a winter catch up that lasts a little longer

#gopolanco #hotchocolate #coffeeaesthetic #cafevibes #sweettreat

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1

Posted On: October 13th 2026, 01:05 pm

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@notneutral

@decentpackaging

decentpackaging

Cold days, hot chocolate & a tiramisu blondie 🤎

Your sign to get cosy at Polanco for a winter catch up that lasts a little longer

#gopolanco #hotchocolate #coffeeaesthetic #cafevibes #sweettreat

Comments (1)

misspotatoheaduk

23 days ago

misspotatoheaduk

Need this in our life ❤️

More posts

برای کسب اطلاعات بیشتر کلمه "کلبه" رو بفر.ست

#قارچ

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!

am i your nightmare? 😈🕷️🔪🩸
#nightmare #drums #halloween #metal #drum

iets wat ik jullie nog nooit heb verteld, is dat Herman van Veen mij heeft geholpen met regisseren van mn Lowlands show (!!!!) can u imagine 😻 ik wist, als er iémand weet hoe een rode draad in een show te brengen, dan is hij het wel. dus ik de stoute schoenen aangetrokken, en jahoor. daar zaten we een week later. 50 jaar verschil, maar de zelfde passie. ik heb trouwens nog wel gevraagd of hij m’n adoptie opa wilde zijn haha, het antwoord daarop was ja. als ik het me goed herinner :) altijd gekluisterd aan mn stoel met grote ogen geluisterd naar hoe prachtig hij kan vertellen en hoe zijn brein verbanden legt. híj is degene die de spiegel surfplank heeft bedacht!!! iets met reflectie naar mezelf maar ook reflectie van het publiek naar zichzelf. en HIJ WAS ZELFS OP LOWLANDS KOMEN KIJKEN!!!! Herman, je was al een icoon, maar voor mij nu oppericoon. samen hebben we uiteindelijk een nieuwe versie van het prachtige Suzanne gemaakt. dit verhaal smaakt misschien iet wat als mosterd na de maaltijd, maar deze beelden wil ik jullie niet onthouden :) en het liedje ook niet. x @hermanvanveenofficial

In New York City celebrating Anthony, honored as Designer of the Year at the CFDA Fashion Awards. So incredibly proud of you ✨

📸 Paola Kudacki 💫