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partha_ghatak গল্প স্বল্প

@parthaghataka

23 days ago
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Posted On: October 13th 2026, 01:15 pm
Bhuj #chhatri

18th-century

#bhuj

#ভূজ

#কচ্ছ

Kutch

Gujarat

#গুজরাট
Comments (12)
arpitasaha926 21 days ago

arpitasaha926

Khub sundor ❤️

arpitasaha926 21 days ago

arpitasaha926

👏👏👏

manoranjan.das.71619533 22 days ago

manoranjan.das.71619533

❤️❤️❤️❤️❤️❤️❤️

minighosh51 22 days ago

minighosh51

বা চমৎকার খুব সুন্দর জায়গাটা ❤️❤️❤️❤️

jitender_kumar_baba8484870 22 days ago

jitender_kumar_baba8484870

❤️

jitender_kumar_baba8484870 22 days ago

jitender_kumar_baba8484870

❤️

baby.chakraborty.7564 23 days ago

baby.chakraborty.7564

Nice🙌😍😍😍😍😍😍😍😍😍

gunjansarkar 23 days ago

gunjansarkar

❤️

bipulmandal1122 23 days ago

bipulmandal1122

😍😍😍

bipulmandal1122 23 days ago

bipulmandal1122

💙💙💙💙

bulbulichowdhury0349 23 days ago

bulbulichowdhury0349

❤️❤️❤️

bulbulichowdhury0349 23 days ago

bulbulichowdhury0349

😍😍😍😍

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October random🤎🤍
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
Rahat birakin!!!
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