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23 days ago
Photo by John Smith online coach on October 12, 2026. May be an image of body building and text.
Photo by John Smith online coach on October 12, 2026. May be an image of body building, standing and text.
Photo by John Smith online coach on October 12, 2026. May be an image of one or more people, biceps, people bodybuilding, people standing and text.
3
Posted On: October 13th 2026, 06:00 am
He came to me wanting to build some muscle. Wasn’t happy with his shoulders, his chest or his waist.

His diet was all over the place. We sorted it, and he’s eating more now than when he started.

7 weeks later:
3 inches off his waist
More definition on his pecs
Bigger shoulders
Stronger, more energy

And this isn’t even the end result. Can’t wait to show you where he ends up.

Proud of you mate 👊

If you want this for yourself, DM me 12.
Comments (3)
tootifrooti02 23 days ago

tootifrooti02

Coach let’s go 🫵🏼🫵🏼🫵🏼

urs.ursula 23 days ago

urs.ursula

🔥🔥🔥 Keep going Kev !!! Xx

uprise_movement1 23 days ago

uprise_movement1

What a legend 💪🏾 and same to you John 🔥

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