Mat Cocking | S&C Coach

As an endurance athlete, S&C training shouldn’t be feared or neglected. The reality is, it’s usually the first thing to get dropped in an athlete’s week. When in fact, it should be the complete opposite. Strength training is a POD and is extremely underrated!

Research consistently highlights the importance of runners, cyclists and triathletes incorporating strength training into their weekly routines.

@sammmy_t and @jrevell91 have embraced this over the past few months, quietly putting in the work when no one’s watching, building strength and resilience to better handle the demands of their sport.

Sammy wrapped up another epic racing season with a solid result at the Melbourne Marathon over the weekend, backing up post Ironman Cairns in June. We’re excited for what’s next.

Josh is now in the final strength block of his Kosci 100miler prep, taking on pacing duties for Sammy in Melbourne on Sunday. We’re looking forward to keeping him strong and out on the trails, putting in the last hard yards ahead of race day in 7 weeks!

Cheering you guys on!

- Mat