Instagram story viewer> @rhyecemakinano> Post
Rhyece Makinano(rhyecemakinano)'s profile avatar

Rhyece Makinano

@rhyecemakinano

23 days ago
Download
0
Posted On: October 13th 2026, 07:34 am

More posts

Persib melawan Isen mulang FC tidak akan di tayangkan Langsung join live Reaction di YT Rezqipoetra #persibday #persib #bobotoh #bandung #rezqipoetra
⁨ ״תמיד הקהל דחף אותנו, רוצים לתקן בשבת״ 🎙️🟢 הדברים המלאים באתר ובאפליקציה 📱 #יאללהמכבי #HTAMAC #maccabi⁩
2026 11 4 6PM @heedaeof @_.johnnyjamm @giriboy91
Morning miles today on South Mountain in my home town Phoenix, AZ! Putting in that work for my next fight right here in PHX December 5th #LiveOnDAZN . . #davidbenavidez #phoenixaz #boxing #elmonstro
new things - website tonight
Recipe ⬇️ (55-60 cals per piece) Ingredients (Makes 16–20 pieces) * 1 cup raw cashews * ¼ cup melon seeds (magaz) * 1 cup grated lauki (deseeded & squeezed) * ½ cup granulated monk fruit sweetener (1:1 sugar replacement) * 2 espresso shots (¼ cup) * 2 tbsp unsweetened cocoa powder * 1 scoop whey protein * 2–4 tbsp lukewarm water (for blending) * Chandi varak for garnish Method 👩🏻‍🍳 1. Soak cashews and melon seeds until soft. Drain well. 2. Blend with grated, squeezed lauki and a little lukewarm water into a smooth, thick paste. 3. In a kadhai, combine monk fruit sweetener, espresso and cocoa powder over low heat. 4. Add the nut-lauki paste and cook on low heat, stirring continuously until it starts thickening. 5. Add whey protein and keep stirring gently until the mixture forms a soft dough and leaves the sides of the kadhai. 6. Transfer onto parchment paper, flatten evenly and top with chandi varak. 7. Refrigerate for 3–4 hours (overnight is even better!), cut into diamonds and ENJOYYY! 🤎 Guess what’s coming for episode 2 tomorrow?❤️ Kaju katli, lauki barfi, chocolate kaju katli, high protein mithai, low calorie mithai, guilt free mithai, nutrition tips, healthy indian mithai, lauki kaju katli, healthy kaju katli, healthy diwali treats
back to up