Instagram story viewer> @charlierook.paints> Post
Charlie Rook(charlierook.paints)'s profile avatar

Charlie Rook

@charlierook.paints

24 days ago
Photo by Charlie Rook on October 13, 2026. May be an image of door and text.
Photo by Charlie Rook on October 13, 2026. May be an image of text.
Photo by Charlie Rook on October 13, 2026. May be an image of door and text.
Photo by Charlie Rook on October 13, 2026. May be an image of air conditioner, door and text.
Photo by Charlie Rook on October 13, 2026. May be an image of door and text.
Photo by Charlie Rook on October 13, 2026. May be an image of door and text.
Photo by Charlie Rook on October 13, 2026. May be an image of door and text.
Photo by Charlie Rook on October 13, 2026. May be an image of text.
Photo by Charlie Rook on October 13, 2026. May be an image of door and text.
Download
1
Posted On: October 13th 2026, 08:11 am
New Cross front porch and railings freshened up
Comments (1)
katejone.s 23 days ago

katejone.s

🔥🔥🔥

More posts

NO SIT NOVEMBER STARTS TODAY!!! You in?! Comment “walk” for the sheet!!! I’m hosting a FREE 30-day walking challenge for the entire month of November, and THREE of you are going to win some pretty fun prizes!!! HERE’S HOW IT WORKS ⬇️ STEP 1: PICK YOUR LEVEL! 👉🏼 BEGINNER: 210,000 steps (averages 7k/day) 👉🏼 INTERMEDIATE: 300,000 steps (averages 10k/day) 👉🏼 ADVANCED: 450,000 steps (averages 15k/day) These are MONTHLY step goals, NOT daily requirements!!! So if you get 4,000 steps one day and 12,000 the next, THAT’S OKAY. The goal is to reach your total by November 30th! STEP 2: PRINT YOUR TRACKER! Download your FREE printable calendar for your chosen level (linked in my bio)! Hang it on your fridge, write in your steps each day, and every Saturday add up your weekly total! STEP 3: ENTER THE GIVEAWAY! ❤️ At the end of EACH week: 1. Take a picture of your tracker showing your weekly step total. 2. Post it to your Instagram Story. 3. TAG @juliexfit so I can see it! At the end of November, post your FINAL monthly total and tag me one last time! STEP 4: WIN SOME PRIZES!!! I’m randomly selecting THREE winners to receive: 🤍 1 winner: 1 FREE month of 1:1 coaching with me! 🤍 1 winner: My One Percent Planner + 1% program 🤍 1 winner: FIVE 1UP Nutrition supplements of their choice! HOW ARE WINNERS CHOSEN? Everyone who completes their chosen monthly step goal AND tags me in their weekly updates + final total will be entered into a RANDOM drawing!🏆 WINNERS ANNOUNCED DECEMBER 2ND! COMMENT “WALK” BELOW and I’ll send you the FREE printable trackers so you can get started November 1st!!! 1% better every day. LET’S GOOOO!!! #walkchallenge #fitness #fitnesstips #juliexfitcoaching #walkingclub
INTRODUCING… our November monthly flavour…. 💚 PISTACHIO BAKLAVA💚 this is our take on a baklava inspired scroll! pistachio, honey rose syrup, rose cream & topped with toasted kataifi, pistachio and rose petals💅🥹💖 this will be available the whole month of November and we can’t wait for you guys to try it🥹🥹🥹
ahihik credits @wikasalim
Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question: Why do some people squat for decades pain free, while others get hurt all the time? 🤔 I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world. Some lifters wore a belt, some didn’t. Some squatted once per week, some 3. Some squatted wide, some narrow. But I did figure out the #1 thing that makes a squat strong and safe, after: • Becoming a Doctor of Physical Therapy • Setting world records in powerlifting • Founding the Institute of Strength Training • 15 years coaching lifters The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart) So I changed everything to teach the basics first, then let people find their own squat. Today I coach lifters and teach coaches how to troubleshoot squats without guessing. Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together. And if this kinda thing is your thing, follow me. 🫶🏽
Jewish activist Liz Benichou was reportedly shoved to the ground by a woman during a free speech event at the University of Michigan in Ann Arbor. Benichou had questioned what would happen if the woman dressed the same way in Iran, where women’s freedoms are severely restricted. According to the account, the woman was arrested and allegedly screamed: “I SHOULD HAVE F****G KILLED YOU WHILE I HAD THE CHANCE!!” Social media reports describe the alleged attacker as a supporter of Democratic Senate candidate Abdul El-Sayed, although that connection remains unverified. A Jewish woman asks a question about women’s rights and allegedly faces violence and a death threat. Political disagreement never justifies violence or death threats. Follow @ranalkalay for 24/7 Jewish news.
Why Hasn’t Abdul El-Sayed Accomplished Any Of His Campaign Goals Since Winning 2 Minutes Ago?
back to up