Instagram story viewer> @emel_iso_> Post

Emel iso

@emel_iso_

23 days ago

64

47

Posted On: October 13th 2026, 02:12 pm

#متة #أجوائي🌝 #تصويري #viralreelsvideo❤️ #اكسبلور_فولو

Comments (47)

abir.alward.13

22 days ago

abir.alward.13

اي والله ياروحي👌🏻♥️

abir.alward.13

22 days ago

abir.alward.13

صحتين وهنا ياقلبي❤️يسعدهااا

nora457_67

22 days ago

nora457_67

اناقة وذوق وجمال

gh____photography

22 days ago

gh____photography

صحة وعافية

rehana_17599

22 days ago

rehana_17599

اي صدكت احسن شي

lo_ko_19

22 days ago

lo_ko_19

فعلا كلام حلو

rehana.zz

22 days ago

rehana.zz

فعلا هذا الصحيح

um__ameer95.22

22 days ago

um__ameer95.22

فعلاً كلام جميل

lelas_homs1989

22 days ago

lelas_homs1989

❤️❤️❤️❤️

lelas_homs1989

22 days ago

lelas_homs1989

صحاتو روحي

Load More

More posts

پوستت تشنه‌ی طراوت و شادابیه؟ 💦

با مزوژل آبرسان لوکسیوا، به پوستت فرصت درخشش دوباره بده. ✨

زیبایی طبیعی، طراوت ماندگار و حس لطافت روی پوستت. 🤍

📩 برای مشاوره و رزرو نوبت دایرکت بده.

#لوکسیوا #مزوژل #آبرسانی #ابرسانی_پوست

Google quietly gave my coding agent a pair of hands. 🤖 Comment ARTEMIS and I'll send it over.

Open source, free, and it drives a real Android phone. 📱 You give it plain English and it turns that into real phone automation. Open the app, move through the flow, come back with a result. ⚡

It sits at 99.1% on the AndroidWorld benchmark. That is above the human line. 📊 13,000 stars on GitHub and most people have not heard of it. ⭐

I use it for phone automations, testing my own apps, and offloading the repetitive stuff I do with my thumbs. 🔁

It has MCP built in, so it plugs straight into Claude Code, Cursor or Codex. Whatever you are already running. 🔌

It's alive. And still hungry.

North America Tour Behind the Scenes💕

We’ll definitely be back, so please wait for us! 🥹💕

#bandmaid

c2c

glam

wearing @rickowensonline
hair @imbruno.s
makeup @schioppox
styling assistant @martinbogadjian

Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️

After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc.

And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure.

Here are 3 things I focused on that made a difference for ME 👇

1- BREATHING & PRESSURE MANAGEMENT

This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement.

2- MODIFYING HOW I TRAINED

Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever!

3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM

Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation.

And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED.

An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced.

And that’s worth talking about!! 👏

Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️

#hernia #postpartum #pelvicfloor #deepcore #postpartumfitness