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Kate O'Connell | Personal Trainer & Online Coach

@kateocofits

23 days ago

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be a selfie of one or more people, makeup and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be an image of one or more people and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be a Twitter screenshot of one or more people, makeup, hair, eyeliner and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be an image of toecap shoes, horizon and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be an image of one or more people, eyewear, miniskirt, sweatpants, shorts and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be an image of fruit, oatmeal cookies, cereal, granola, porridge, fruit salad, bowl and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be an image of one or more people, tattoo, dirndl and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be a selfie of one or more people, shorts, miniskirt and text.

Photo by Kate O'Connell | Personal Trainer & Online Coach on October 13, 2026. May be an image of child, standing, poster and text.

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Posted On: October 13th 2026, 09:22 am

just a girl with goals💅🏼

#onlinecoach #onlinecoachingbusiness #gymgirl #pt #personaltrainer

Comments (6)

dylandaviespt

23 days ago

dylandaviespt

Simply Gym to Business Owner 💅🏋‍♂️🤸‍♀️

chloegoddardd_

23 days ago

chloegoddardd_

🙌🙌🙌

bryonywilliamssx

23 days ago

bryonywilliamssx

Smashing it girly!!! Always so proud of you ✨🤍

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words from Dario: “Every year, life presents a new challenge to me that tests my ability to persevere. This year, that challenge was building a tour while navigating the loss of a dear friend. And this one was hard. But with the right people around you, and the right way to channel that energy, that emotion/grief, something beautiful can come from it. Creativity is beautiful. Art is beautiful. And that’s exactly what this experience became for me. I’m incredibly proud of what we created here, and even more grateful for the humans I had the privilege of surrounding myself with throughout July and August to get me through and bring this show to life… [cont. in comments]”

words from Dom: “There aren’t enough words to express my reflection on this entire process, but I will say this. Seeing the result of everyone’s commitment to creating an unforgettable experience like this show will always amaze me! Gratitude will forever overwhelm me when I think about the memories that were created during this special time. Every hurdle was worth leaping over. Every pain was worth growing through, making every smile feel like a victory lap in the marathon toward greatness!

THANK YOU, GOD! Thank you, K! Thank you to my partner in crime, Dario! Thank you, Gil! Thank you to my wonderful castmates! Thank you to our entire production team! Lastly, Thank you to the fans!!!

WE DID ITTTT!!!!
#KWT”

choreographers:
@darioboatner
@theedomb

movement coach:
@amvndamay

contributing choreographers:
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Talent:
@theedomb
@maniekartman4real
@_cameron_giles
@kalvintrevonte
@bernardlbell
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behind the scenes:
@isaiah_southall

Fighting crime isn’t the only thing I’m good at

Breaking up with someone can be one of the most emotionally difficult experiences in a relationship, especially when both people feel they have invested different amounts of time, money, and effort. While some relationships end because of cheating or major disagreements, others fall apart over smaller situations that reveal deeper problems involving appreciation, communication, and expectations.

Gift-giving is one area where couples can experience serious disagreements. Some people believe the thought behind a present matters more than its price, while others feel disappointed when their partner doesn’t put in the same effort they do. Psychologists often emphasize that relationships work best when both partners feel valued, rather than keeping score of every purchase or romantic gesture. Sometimes an argument about a birthday gift isn’t really about the gift at all, but about feeling unappreciated over time. 💔

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Something was in the air.

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Good morning sweeties...... ❤️