Instagram story viewer> @freestyle__podcast> Post
FREESTYLE podcast(freestyle__podcast)'s profile avatar

FREESTYLE podcast

@freestyle__podcast

24 days ago
Co Creator: __sushi_roll freestyle_space_
Download
0
Posted On: October 13th 2026, 09:24 am
Tagged Users:
@__sushi_roll
__sushi_roll
@freestyle_space_
freestyle_space_
【YouTube・Spotify・Apple Podcastにて全編公開中】
ダンスイベントに行って衝撃を受けた話
ラッパー・ビートメイカー S-Kaine @skaine_juda

〈FREESTYLE podcast〉

#freestylespace #podcast #hiphop

More posts

⁨ ⁨ 😳 مگه می‌شه این‌همه تنوع رو یه‌جا دید؟! جهت دریافت ادرسش بنویس ادرس برات ارسال شه🤌 از اون جاهاییه که با یه نگاه واردش می‌شی، ولی دلت می‌خواد ساعت‌ها بچرخی! 🤩 ‪‪@nadimi_homee‬‬ ‏ انواع لوازم و وسایل خونه با کلی طرح، مدل و سلیقه مختلف؛ خلاصه برای هر سلیقه‌ای یه چیزی پیدا می‌شه! 🏡✨ اگه عاشق خرید وسایل خونه‌ای، این مجموعه رو از دست نده! ‏ 💬 تو اول سراغ کدوم بخش می‌ری؟ برام کامنت بذار. 📌 این ریلز رو ذخیره کن که موقع خرید یادت نره! ‏#لوازم_خونگی #جهیزیه #شیک #دکوراسیون⁩⁩
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
Ek hi dil hai ,kitno ko du ❤️🥹 . . . #khushikapoor #instantbollywood #sy
बचपन में Body Shaming का शिकार हुईं रुहानिका धवन! ‘ये है मोहब्बतें’ की रूही यानी रुहानिका ने बताया कि 11 साल की उम्र में वजन बढ़ने पर उन्हें बॉडी शेमिंग झेलनी पड़ी थी। लॉकडाउन के दौरान उनका वजन बढ़ा था। बाद में उन्होंने वर्कआउट और मार्शल आर्ट्स से खुद को फिट किया। ❤️ : : #ruhanikadhawan #instantbollywood #pn
The Phillies, Cubs and Mariners have been listed as potential trade fits for Teoscar Hernández 🚨 Do you think Teo will still be in LA next season? Via Dayn Perry, CBS Sports
Are you consistently anti-oppression? Speciesism - the discrimination based on one’s species- is a social evil no lesser than sexism, racism or casteism. It is rooted in the same supremacist mindset that some lives matter more than others. The CCSEA Draft Rules of 2026 is an outrageous expression of speciesism that asks more animals to be exploited for human benefit. As citizens and earthlings, we should stand our ground against such abusive laws.
back to up