Golden Ratio Diet

What you need:

Salmon and veggies
🐟 3–4 salmon fillets
🥔 500 g (1 lb) baby potatoes, halved
🥕 2 carrots, chopped
🍄 A handful of mushrooms, halved
🧅 1 red onion, cut into wedges
🍋 Lemon slices, to serve
🍚 Rice, to serve

Marinade
🫒 3 tbsp olive oil
🌶️ 1 tbsp paprika
🧄 2 garlic cloves, minced
🌿 1 tsp dried dill or parsley, plus salt and pepper

Dill sauce
🥣 ½ cup Greek yogurt or sour cream
🌿 Fresh dill, chopped
🍋 A squeeze of lemon juice, plus salt and pepper

How to make it:
1️⃣ Preheat the oven to 200°C / 400°F and line a baking tray with parchment paper.
2️⃣ Toss the potatoes, carrots, mushrooms and onion with olive oil, salt, pepper and dried herbs, and spread them on the tray.
3️⃣ Roast the veggies for 15 minutes while you prepare the salmon.
4️⃣ Mix the marinade ingredients in a bowl.
5️⃣ Brush the marinade generously over the salmon fillets.
6️⃣ Add the salmon to the tray next to the veggies.
7️⃣ Bake for 12–15 minutes, until the salmon flakes easily and the veggies are golden.
8️⃣ Stir the Greek yogurt, dill, lemon juice, salt and pepper together for the sauce.
9️⃣ Plate the salmon with the veggies, rice and lemon slices, and spoon the dill sauce over the top.

💡 Tip: Cut the potatoes small so they cook in the same time as the salmon.

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