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ONE RD

@onerd_

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Posted On: October 13th 2026, 03:44 pm
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📊✨ Día Internacional de las Mujeres en Estadística y Ciencia de Datos

En el marco del Día Internacional de las Mujeres en Estadística y Ciencia de Datos, desde la Oficina Nacional de Estadística (ONE) celebramos y reconocemos la valiosa contribución de las mujeres que transforman cifras en decisiones estratégicas para el país.

Hoy destacamos el rigor y el talento de nuestras investigadoras y científicas de datos. Su labor diaria es fundamental para producir información oficial de calidad que impulsa políticas públicas más equitativas.

Creemos firmemente que la ciencia de datos sin la participación de las mujeres está incompleta. Por eso, reafirmamos nuestro compromiso con la igualdad de género y con inspirar a las nuevas generaciones a conquistar los espacios STEM.

¡Gracias por medir con precisión y construir con visión de futuro! 📈🌍

#MujeresEnEstadística #CienciaDeDatos #IDWSDS #EstadísticaOficial #GéneroYDesarrollo ONE InnovaciónConDatos

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No perfect conditions. No waiting for motivation. Just showing up and getting it done Trust me, you’ll thank yourself later @gymshark dc EMILYFIT10 #mondaymotivation #gymmotivation #lockin #gymgirl
‘ween with the ghouls xx
Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
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