Barcomi's

@barcomis

22 days ago

Posted On: October 13th 2026, 04:31 pm

A little sweet, a little savory, a whole lot of delicious. 💚

A peek at our latest catering at the beautiful Villa Borsig, filled with handmade Barcomi’s favorites. ✨

#barcomis #barcomiscatering #berlincatering #berlinfood #berlinevents

🇩🇪 Ein bisschen süß, ein bisschen herzhaft und ganz viel Leckeres.

Ein kleiner Einblick in unser jüngstes Catering in der wunderschönen Villa Borsig – mit vielen handgemachten Barcomi’s Lieblingsleckereien.

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

Many of the adults are no different from the children that unalived that African child. They learn from their parents and the reason most teachers don’t help the African Children when they complain is also because they feel the same way as the bullies.
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Our Non-GMO Product Line:
• Olayinka Vitamin D3 5000 IU
• Olayinka Vitamin C 1000 mg with Rose Hips
• Olayinka Zinc 50 mg
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• Olayinka Irish Sea Moss
• Olayinka Weight Loss Formula

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#africa #organic #blackexcellence #vitamin #blackbusiness

CBS asked El-Sayed whether Palestine has the right to exist. He answered, “Yes.” Asked the same about Israel, he said, “So, uh yes, if there is a shared understanding.”

udah mulai banyak masalah niii...

gimana mobil kepala truk kalian? aman?

Barcomi's

@barcomis

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