23 days ago
122
6
Posted On: October 13th 2026, 04:43 pm
Montage incroyable @profile_racing @alienationbmx pour un rider attaché au shop, qui est chaud de monter sur son bike? #bmxavenuecustomwheels #profileracing #alienationbmx #bmxavenue
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![First leg day after being sick for a week 🥹🦋
Kept the weight light/moderate with high volume to not overdue it since I only feel like 80% better 😭
November coaching spots open !! Link in bio 🫶🏽
#tallgymgirl #stalliii
10 minute dynamic warmup
KAS GLUTE BRIDGES 4*12
RDL 3*10-12
[Superset] B STANCE GOOD MORNINGS 3*10 e. Leg
HEEL ELEVATED SQUATS 3*8-10
[superset] REVERSE LUNGES 3*6-8 e. Leg](https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/885491790_18501321445099430_1387669494566966504_n.jpg?stp=dst-jpg_e15_s640x640_tt6&_nc_cat=100&ig_cache_key=NDAyMTg5ODY0OTk2MTY3OTYyMg%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19maXJzdF9mcmFtZV90aHVtYm5haWwuQzMifQ%3D%3D&_nc_ohc=MLYykoSRIoEQ7kNvwEDmA4x&_nc_oc=Adokhx5Ip8zn6PNFUyX4-mlluavRAzOWKmBpqPTep-7dL88YXy1vqcgxEJp8InaxX7xtsoWLgOR7uXG5SZTBWeyd&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_gid=iO6GJ4sHbX9ZlHcoxWs_SA&_nc_ss=70180&oh=00_AQSNRbpYIURSd9L4ICHvIDyJLdG73q36eDcKp69ggBbPHQ&oe=6AF0ED8D)
