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@the__rider_09

23 days ago

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Posted On: October 13th 2026, 05:29 pm

@the__rider_09
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#reels #viral #explorepage #bikelife #trendingreels

Comments (4)

iankitkushwaha_

2 days ago

iankitkushwaha_

Are meri jaan ❤️

iankitkushwaha_

2 days ago

iankitkushwaha_

😢😢

frank_k_22

23 days ago

frank_k_22

🥺💔

More posts

🤯 VIRAL CHEESECAKE FACTORY CAJUN SALMON

There’s this incredible looking (and massive Cheesecake Factory salmon plate thats been going viral, so I decided to make an easier, healthier version at home.

This has some air fried salmon, over some healthier mashed potatoes, over an easy garlicky creamy cajun sauce, and let me tell you, this is such an incredible easy weeknight dinner.

✅ Comment FLAVOR and I’ll message you how you can preorder my new high protein cookbook.

INGREDIENTS:
For the salmon:
1 lb salmon 2 tsp Cajun seasoning
OR
1 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder 1/2 tsp oregano Salt and pepper

For the mashed potatoes:
3 russet potatoes 1/4 cup bone broth 1/4 cup Greek yogurt 1/2 tbsp butter Salt and pepper

For the Cajun cream sauce:
1/2 tbsp butter 2 garlic cloves, minced 1/2 tbsp tomato paste 1 tsp Cajun seasoning 1/2 cup chicken bone broth 1/4 cup heavy cream or half andhalf 2 tbsp grated parmesan Squeeze of lemon
A small pinch salt

Here is how to make it:

1️⃣ Boil the potatoes in salted water until fork tender. You can also microwave them like I did. Drain, then mash with the butter, warm bone broth, Greek yogurt, salt, and pepper.

2️⃣ Drizzle the salmon with a touch of avocado oil and season with Cajun seasoning, or use the garlic powder, paprika, onion powder, oregano, salt, and pepper.

3️⃣ Air fry the salmon at 400°F for 9-10 minutes, depending on thickness.

4️⃣ For the sauce, melt the butter in a pan and add the garlic, tomato paste, and Cajun seasoning. Cook for about a minute. Add the bone broth, cream, and parmesan. Simmer for a couple minutes until creamy, then finish with a squeeze of lemon, taste and add salt if needed.

5️⃣ Add the mashed potatoes to a plate, place the salmon on top, pour some sauce, and ENJOY!
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#healthyrecipes #airfryerrecipes #salmonrecipe #highprotein

Awwww! #CardiB finally gives a full look at her adorable son who she shares with #StefonDiggs on his 1st birthday 💙💙💙💙💙📸: @photobyjay__

কুয়াশায় মোড়া রাস্তা 💞

#winter #trending #foggymornings

NO SIT NOVEMBER STARTS TODAY!!! You in?! Comment “walk” for the sheet!!!

I’m hosting a FREE 30-day walking challenge for the entire month of November, and THREE of you are going to win some pretty fun prizes!!!

HERE’S HOW IT WORKS ⬇️
STEP 1: PICK YOUR LEVEL!
👉🏼 BEGINNER: 210,000 steps (averages 7k/day)
👉🏼 INTERMEDIATE: 300,000 steps (averages 10k/day)
👉🏼 ADVANCED: 450,000 steps (averages 15k/day)
These are MONTHLY step goals, NOT daily requirements!!!
So if you get 4,000 steps one day and 12,000 the next, THAT’S OKAY. The goal is to reach your total by November 30th!

STEP 2: PRINT YOUR TRACKER!
Download your FREE printable calendar for your chosen level (linked in my bio)!
Hang it on your fridge, write in your steps each day, and every Saturday add up your weekly total!

STEP 3: ENTER THE GIVEAWAY! ❤️
At the end of EACH week:
1. Take a picture of your tracker showing your weekly step total.
2. Post it to your Instagram Story.
3. TAG @juliexfit so I can see it!
At the end of November, post your FINAL monthly total and tag me one last time!

STEP 4: WIN SOME PRIZES!!!
I’m randomly selecting THREE winners to receive:
🤍 1 winner: 1 FREE month of 1:1 coaching with me!
🤍 1 winner: My One Percent Planner + 1% program
🤍 1 winner: FIVE 1UP Nutrition supplements of their choice!

HOW ARE WINNERS CHOSEN?
Everyone who completes their chosen monthly step goal AND tags me in their weekly updates + final total will be entered into a RANDOM drawing!🏆 WINNERS ANNOUNCED DECEMBER 2ND!

COMMENT “WALK” BELOW and I’ll send you the FREE printable trackers so you can get started November 1st!!!
1% better every day. LET’S GOOOO!!!

#walkchallenge #fitness #fitnesstips #juliexfitcoaching #walkingclub

Wie snijdt hier die uien? 🥹

#Deslimstemens #kroncrv