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Munique Messias

@munique_messias

23 days ago
Photo by Munique Messias on October 13, 2026. May be an image of one or more people, microphone, concert and text.
Photo by Munique Messias on October 13, 2026. May be an image of one or more people, microphone and text.
Photo by Munique Messias on October 13, 2026. May be an image of one or more people, people smiling and text.
Photo by Munique Messias on October 13, 2026. May be an image of microphone and text.
Photo by Munique Messias on October 13, 2026. May be an image of one or more people, microphone, concert and text.
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Posted On: October 13th 2026, 06:56 pm
“Mais do que cantar, servir ao Senhor através do louvor é conduzir corações à Sua presença. Uma responsabilidade que nasce da intimidade e se cumpre com entrega.”
Comments (5)
c.arolinahair 12 days ago

c.arolinahair

Linda

studio_matadapraia 21 days ago

studio_matadapraia

Amoooo

iris_sa_my 22 days ago

iris_sa_my

😍🔥

elizaelizeta 23 days ago

elizaelizeta

😍😍😍😍😍

suellen_desouza 23 days ago

suellen_desouza

❤️🔥

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صباح الخير ثامر العراق 🇮🇶
another week down :) - moved up in weight on all my posterior chain movements this week!! this has been my main goal with my new split so I am happy. I am also putting more emphasis on bench again and am going to attempt to push for some new PRs. Squat is currently being maintained until my deadlift is a bit stronger. - My all time deadlift PR was 310lbs pre injury and that was pulled with frog stance sumo. I am hoping to surpass this PR with conventional. Pre injury I never emphasized training my posterior chain at all and trained deadlifts very loosely in comparison to squats, which was a massive contributing factor as to why I got injured. I used to despise deadlift and glute training. While I can’t say deadlift is my favorite lift now, I do genuinely look forward to every single workout including my deadlift days and am grateful to be able to lift at all. I’ve gone from not being able to sit down without insane pain and not being able to walk properly to now deadlifting over 225lbs again🗿 - @breathedivinity drop is live!! dc: marilyn - - #gym #breathedivinity #gymmotivation
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There is no American greatness without California, and no California without our diverse communities. Diversity isn’t our shortcoming. It’s our superpower. Thank you, California.
Well that was fun👻👻
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