Monica Bondi -Pilates Movement Educator

After a full weekend of teaching teacher training, my body was craving some feel-good movement. 🤍

Slide 1 - a hamstring stretch with the pelvis gently articulating around the femur, finding space throughout the hip.
Slide 2 - Extension and rotation for chest opening and decompression, oppositional reach through the arms for extra elongation.
A little time to move, breathe, and feel good. #BirdOnAPerchPilates #FeelGoodMovement #PilatesPractice #PilatesCadillac #pilatesfordancers