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Colby Mules Softball

@mulessoftball

23 days ago
Five of our athletes spent the day in Boston attending Colby’s Paving the Road event! Sharlotte Stazinski, Leila Ross, Lauren Valji, Lucy Stathis, and Emily McCarthy had the chance to connect with Colby alumni, explore different career paths, and learn more about life after Colby. We love seeing our athletes take advantage of experiences like this and make connections that go beyond the softball field!
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Posted On: October 13th 2026, 07:26 pm
Five of our athletes spent the day in Boston attending Colby’s Paving the Road event!

Sharlotte Stazinski, Leila Ross, Lauren Valji, Lucy Stathis, and Emily McCarthy had the chance to connect with Colby alumni, explore different career paths, and learn more about life after Colby.

We love seeing our athletes take advantage of experiences like this and make connections that go beyond the softball field!

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If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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