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Heitor Nascimento

@neonbr_cos

21 days ago

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Posted On: October 13th 2026, 07:56 pm

#eldenring #residentevil4 #instagramreels #reelstofeel #reelstrending resident evil X elden ring💣

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fairy after dark ₊˚⊹ 🧚🏼‍♀️ ⟡˚₊

˚₊‧꒰ა 🦋 🌿 🌙 ໒꒱ ‧₊˚

fairycore aesthetic ⟡ woodland fairy costume ⟡ enchanted fairy wings ⟡ fairy makeup ⟡ halloween night

#fairycore #halloween2026 #fairycostume #fairyaesthetic #halloweekend

Pick your poison @re_strict

#halloween #blackfit #fyp

My algorithm is showing me 32-year-olds getting facelifts, so obviously I had questions. Giulianna (@undetectable.injector) brought up something I don’t think we talk about enough: we’re so focused on the result now, but what happens to it in ten or twenty years? I’m open about being interested in treatments, but I want to understand what I’m signing up for beyond the before-and-after photo.

Comment GIULIANNA and I’ll send you the full episode 🤍

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

Polls show some kind of “wave” seems likely for the Democrats in this midterm election. But will it translate into Democrats flipping the House and Senate?

Nate Cohn, our chief political analyst, outlines four possible scenarios. Read more of his analysis at the link in our bio.

happy Halloween (in 30 minutes ) 🎃 here’s a post to commemorate the costumes I did last year (yoruichi from bleach , Liz from soul eater, and riyo from gachiakuta ) because I’ve got a good one coming later today :)