Tom Senior | Body Composition Expert

Alex was doing CrossFit 5x a week for 2 years 🏋️

And his body wasn’t changing.

Sound familiar? 👇

He was training hard. Showing up. Sweating buckets. But the scales weren’t moving and the mirror looked the same every month.

Then he joined Powerful Performer.

16 weeks later he’s dropped 9kg of body fat. In the middle of summer 🏆

Here’s what changed:

1. He committed 100%. Mind and body ready to take action.

2. He asked for help whenever he needed it.

3. He trusted us to guide him the whole way.

The results:

✅ Leaner than he’s ever been
✅ Lifting weights he’s never lifted before (while lighter)
✅ Knows how to eat for results, even on nights out and at social events

Training harder was never the answer. Training smarter with the right plan was.

If you’re putting in the work 5x a week and seeing nothing back, it’s not you. It’s your plan.

DM me “POWER” and let’s get you results that match your effort 🎯

Give Alex some ❤️ in the comments. He looks incredible!

#transformation #transformationtuesday #crossfit #crossfitwod #fatloss highperformer highperformerhabits leanmuscle