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제주주짓수/ODD주짓수

@oddbjj

23 days ago

Photo by 제주주짓수/ODD주짓수 on October 13, 2026. May be an image of mat and text.

Photo by 제주주짓수/ODD주짓수 on October 13, 2026. May be an image of martial arts, mat, belt and text.

Photo by 제주주짓수/ODD주짓수 on October 13, 2026. May be an image of martial arts and text.

Photo by 제주주짓수/ODD주짓수 on October 13, 2026. May be an image of martial arts, mat, belt and text.

Photo by 제주주짓수/ODD주짓수 on October 13, 2026. May be an image of telescope, cornflower, window, buildings and text.

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Posted On: October 14th 2026, 03:59 am

ODD 오전부 코어☀️

11:00-11:50
함께해요🤗

#제주주짓수 #이도이동 #오전운동

Comments (2)

banglang_jiujitsu

22 days ago

banglang_jiujitsu

👏👏👏

oddbjj

23 days ago

oddbjj

유리창 청소까지~ 📍위치: 제주시 신설로7길 33, 2층 🥋 @banglang_jiujitsu 📩 DM&010-4482-4221

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On the campaign trail, I made a promise to South Carolinians: Lowering costs would be my top priority.

Today, I made my first stop as Senator-elect back on Shem Creek, where I first called on Washington to “lower the damn diesel.” I came back to make clear that my commitment hasn’t changed. I’ll work with anyone, regardless of party, to bring down costs for South Carolina families.

That’s also why I called Senator Tim Scott today. I’m ready to put politics aside, find common ground, and get to work delivering results for the people of South Carolina.

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

🔥 Claude Opus 5.5 is cooking motion design.
So we built MotionSmith.
Describe the video.

Your AI plans it, animates it, adds sound, and renders it.
No After Effects.

No credits.

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#ClaudeOpus5 #MotionDesign #MotionGraphics #AIVideo #ClaudeCode

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