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𝗩𝗢𝗠𝗘𝗥.𝗜𝗡𝗗

@vomer.ind

22 days ago

Chasing waves, catching sunsets, and making memories on the Island of the Gods. Good waves, good friends, and endless summer vibes. 🌅🤙

@suryaadiptra13

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Posted On: October 14th 2026, 04:31 am

Chasing waves, catching sunsets, and making memories on the Island of the Gods. Good waves, good friends, and endless summer vibes. 🌅🤙

@suryaadiptra13

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The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies

🫶🏻 @emiliopucci
And that’s a wrap for spring racing for me 😮‍💨 🐎
#oaksday #pucci

Good night

THE SPIN CYCLE. 🧺

Life has a way of putting you through cycles you never planned for. Some things get washed away, some things stay with you, and some things change you for good.

Finding beauty in the mess. Making art out of the everyday. Learning to embrace every version of myself along the way.

Still here. Still creating. Still becoming.

WASH. RINSE. RELEASE. REPEAT. 🖤

creative director: me ;)

#TheSpinCycle #BeautyInTheStruggle #JanaeHarrington

30 YEARS OF MAKAVELI 👑

🗓️ 30 YEARS AGO TODAY 2Pac dropped Makaveli: The Don Killuminati: The 7 Day Theory

💽 THREE SINGLES:
🎵 To Live & Die In L.A (produced by QD3)
🎵 Toss It Up (produced by D. Shipp Sr)
🎵 Hail Mary (produced by HurtMBadd)

⚙️ THE PRODUCERS 🔥:
@dharp_thewriter, @hurtmbadd, @kingmeechon1, @therealqd3 and Reggie Moore with @officialsugeknight as executive producer

👥 THE FEATURES:
@edidono4l, @young_noble along with the rest of Outlawz, Danny Boy, @azaddyhall, @kcihailey, JoJo, @valladyvyoung, @badazzlbc and @virginyaslim

✍🏼 THE ORIGINAL TITLE:
"Killuminati: The 7 Day Theory"—Pac's intended solo album under Makaveli The Don, created in just 3 days and completely finalized in 7 days. Unmatched work ethic.

🎨 THE ARTWORK:
Painted by @riskieforever: The mind behind one of Hip-Hop's most controversial album covers of all time. Legendary.

📊 THE CHARTS & ACCOMPLISHMENTS:
🥇No. 1 on Billboard 200
🥇No. 1 on Top R&B / Hip-Hop albums
📈 663K copies sold in it's first week
💿 4x Platinum (July 15, 1999)

🌊THE STREAMS:
🚀 849K + streams (302K daily) on Spotify

🏆 NOMINATED for "Outstanding Album" and "Outstanding Hip-Hop/Rap Album" at the 1998 California Music Awards.

🗣️ Pac's most controversial and provocative project remains a timeless, no-skip hip-hop masterpiece—capturing the full human spectrum from deep reflection and political revolution to love and celebration. EXIT 2Pac, ENTER Makaveli.

💬 What’s your ultimate track off this album and which ones are still in your heavy rotation?
Drop a 🔥 if you love these songs!!
(Swipe left)

🚨Meahl in Heels ALERT 🚨
next SPOTLIGHT: November 10th, 8-10pm 🎥
Contrasting vibe!!!

🧠 @happymeahl
👯‍♀️ @happymeahl @_annaspeer @nora_baileyyy @alexia.munger
🎥 @jacob.hiss
📍 @stepsonbroadway
🎤 @therosemaryclooney

#stepsonbroadway #broadwaydance #broadway #dancers #marriage