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Satvik Gupta

@milesandmolecules

23 days ago

Co Creator:

runfit792026

rewari_runners_fleet

marathonmitra

31

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Posted On: October 14th 2026, 05:01 am

Tagged Users:

@runfit792026

@runrallyclub

@strava.india

@rewari_runners_fleet

rewari_runners_fleet

@marathonmitra

@delhihalfmarathon I'm coming for you💪💪

Why do I doubt my months of training just in the last week???😭
But nonetheless, I'm gonna go and enjoy every bit of my first Half Marathon.

#milesandmolecules #vdhm #vdhm2026 #vedantadelhihalfmarathon #halfmarathon

More posts

WHIPPED BONE MARROW 🦴👶🏻for our baby!

Bone marrow has a naturally creamy texture and provides nutrients, iron, and healthy fats as my baby grows🤍

Here’s how I made it:

1. I roasted split marrow bones at 425°F for 15–20 minutes, until the marrow was soft and heated through.
2. I let them cool, scooped out the marrow, and carefully checked for any bone fragments.
3. I whipped it until smooth

I froze the extra marrow in small portions for another day.
#whippedbonemarrow #bonemarrow #babysfirstfood
———

Tuétano Batido para nuestro bebé 👶🏻 🦴

El tuétano tiene una textura naturalmente cremosa y aporta grasas saludables mientras mi bebé crece. 🤍

Así lo preparé:

1. Horneé los huesos de tuétano partidos a 425°F por 15–20 minutos, hasta que el tuétano estuvo suave y bien caliente.
2. Los dejé enfriar, saqué el tuétano y revisé cuidadosamente que no hubiera fragmentos de hueso.
3. Lo batí hasta que quedó suave y cremoso

Congelé el resto en porciones pequeñas para otro día.

माझ्या ह्या गोड मैत्रिणीला वाढदिवसानिमित्त खूप खूप शुभेच्छा अशीच हसत रहा आणि जशी आहेस तशीच रहा… तुझ्या सगळ्या इच्छा आकांक्षा पूर्ण होवोत हीच स्वामीन चरणी प्रार्थना 🙏🏻 खूप खूप प्रेम @deepaparabchaudhariofficial

I LOVE YOU ❤️

HAPPY BIRTHDAY CUTIE 🥰🧿

somewhere between the rocks, the river, and absolutely no desire to return to civilization.

Dimple Hayathi 🔥

#dimplehayathi #actress #valyriapixels

DID YOU VOTE?! 🙄🙄🙄🙄🙄🙄🙄🙄

" If voting made a difference, they wouldn't let us do it."

-Mark Twain

#VOTE #midterms #election

Eating healthy doesn't have to mean spending your entire Sunday cooking 21 different meals.

One thing I teach my clients is how to make nutrition WORK with their actual lives. You don't need a different meal for every single day. You need to understand how to use what you have and make it work for you.

Cook a few proteins in bulk, switch up your sides, and get creative with the same ingredients. You can make multiple meals without spending hours in the kitchen.

I work with my clients to build meal plans around their goals, macros, schedules, and the foods they ACTUALLY enjoy eating. Because what's the point of having a perfect meal plan if it's something you can't realistically stick to?

Nutrition is BY FAR one of the biggest obstacles for many people, but sometimes it starts with simplifying things and understanding what your body actually needs.

Not sure what your macros should be for your goals? Comment "MACROS" and I'll send you my free guide to help you understand where to start! 🥊

#nutritiontips #mealprep #macros #womensfitness #healthyeating