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Party Fowl™

@partyfowlco

22 days ago

Photo by Party Fowl™ on October 14, 2026. May be an image of strawberry daiquiri and text.

Photo by Party Fowl™ on October 14, 2026. May be an image of powdered sugar, fritter and text.

Photo by Party Fowl™ on October 14, 2026. May be an image of sauce, whipped cream, wafer, banana, jar and text.

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Posted On: October 14th 2026, 05:36 pm

Happy National Dessert Day!🍌🍹 Whether you’re eating it or drinking it, we’ve got you covered 😉

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It’s finally here! Lucy Tonkin Fit online coaching is officially OPEN. 🤩

I grew up sporty and have always loved fitness, but when it came to training and nutrition, I felt completely lost. I only trained lower body, missed days, wasn’t eating enough to fuel myself, and ran way too hard every run until I convinced myself I just wasn’t a runner. Training felt like a chore, and I couldn’t work out why I wasn’t seeing results.

Then I learnt to move explosively, train each body part in different ways, and why recovery matters. I fell in love with conditioning and running, and once I started training myself, I built a routine I look forward to every week. I’m running the best I ever have, and the gym never feels like a chore.
Now I want to share it with girls who feel the way I used to.

I want to preface, this isn’t just for athletes. It’s for anyone who wants to push themselves, build a powerful body, and feel strong in every area of life.

What’s included:
⚡️ Personalised training programs
⚡️ Nutrition plan & macro tracking
⚡️ Weekly check-ins & progress reviews
⚡️ Progress tracking & adjustments
⚡️ Ongoing 1:1 support & accountability
⚡️ Exercise tutorials so you know exactly what you’re doing

DM me “STRONG” or tap the link in my bio to enquire. I’m happy to answer any questions, and will schedule a time to chat ⭐️

I realize my comments highlighting the highest gas prices on any Election Day aggravated the president, but reality is a tricky thing and he should get better at dealing with it.

⋆.˚ 𓆉 ⋆.˚
Some places just make a trip that much more special 🥰 @thestandardmaldives @flywale