TEGAN | PILATES & LIFESTYLE

STANDING SERIES 🌶️

>> for break down of shapes >> (springs are B/Y)
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Wearing: @leelo.active pants @lskd crop

#PilatesReformer #PilatesWorkout #PilatesInspo #ReformerPilates #PilatesFlow

1. Squat, feet hip distance apart , then keeping the carriage super still as you move up and down

2. Add side skater, away from footbar

3. Add rotation of the chest as you skater out

4. Hold low, skater in/out with chest rotation

5. Hold out and low, rotate chest only