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Мария Забун

@mariia.zabun

21 days ago
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Posted On: October 14th 2026, 07:04 pm
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svetla.ya07 21 days ago

svetla.ya07

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Happy birthday to me!!!24 feels like unlimited blessings!!❤️
Avantika 🍃🌊 #bahubali #avantika #aradhyachowdhury❤ #explorepage
15-minute Black Bean Noodles! One more plant-based high-protein meal to add into your weekly rotation. Save the below ⬇️ We make this at least once a week, it’s such a wholesome meal, packed full of fibre and plant protein (28g protein, 17g fibre per portion) Ingredients (this recipe is also available on my web app with 200+ more, check it out at the link in bio or find out more on the second pinned post at the top of my page!) 🥰 1 x 400g tin organic black beans 1/2 tbsp white miso paste 4 spring onions, white and green parts finely chopped 3 cloves garlic, minced 1/2 a fresh red chilli, deseeded and finely chopped 1 thumb sized piece of ginger, grated or minced 1.5 tbsp soy sauce or tamari Juice of one large lime 250g dried noodles (I used spelt ramen) To serve: Drizzle of runny tahini Green parts of the spring onion Sliced cucumber Roasted peanuts Chilli oil or Shichimi Method: In a small bullet blender, add the black beans, juices and all, and the miso (if you’re using jarred beans or beans that have already been salted - only use 1 tsp of miso) Pulse a few times to break down the beans and combine the miso, you DO NOT want a smooth paste, you’re looking for something chunky! Set aside. Cook the noodles according to the packet instructions. Once cooked, drain, rinse, and set aside. Drizzle over a little sesame or olive oil, to stop them from sticking or clumping together. In a small saucepan, heat a dash of sesame / any neutral or olive oil on a low-medium heat. Once shimmering, add the white parts of the spring onion and a small pinch of sea salt. Cook off for 3-4 minutes, stirring regularly. Add the garlic and chilli, fry for 2 further minutes, then add the ginger. Fry for 1-2 minutes more, then pour over the soy sauce / tamari and mix well. Add the blended miso black beans, stir everything together, then turn off the heat, squeeze over the juice of one lime, add the noodles and combine with tongs. Serve into bowls with a generous drizzle of runny tahini on top, green parts of the spring onion, roasted peanuts, sliced cucumber and chilli oil / Shichimi. #15minmeals #beans #easyhealthyrecipes #protein
Alphonso mango🥭season it is🤩 #fypage #trendingreels
i think i’ve spent a ridiculous amount of my life feeling like i’m not good enough. even today. you walk into a room with people you’ve admired for years and suddenly your brain starts doing stupid things. am i smart enough to be here? do i even belong in this room? what if i open my mouth and say something stupid? what if everyone realises i don’t know as much as they think i do? sometimes it’s even sillier. am i dressed well enough? do i look like someone who belongs here? and the funny thing is, i used to think one day all of this would disappear. that after enough achievements, enough stages, enough wins, i’d finally feel secure. but it doesn’t work like that. you just enter bigger rooms and find new reasons to doubt yourself 😂 and i’m slowly realising something. maybe the goal was never to become someone who doesn’t feel insecure. maybe the goal is to become someone who can tolerate insecurity without letting it make decisions for them. because imagine how many opportunities we’ve missed waiting to feel ready. how many conversations we never started. how many questions we never asked because we didn’t want to look stupid. how many chances we didn’t take because we thought we weren’t good enough yet. and that’s the part that scares me now. not being rejected. but letting my own insecurity quietly decide how big my life gets. so now i try to do it anyway. walk into the room nervous. ask the question even if it’s stupid. speak even if my voice shakes. take the chance even when a part of me feels completely out of place. because maybe confidence isn’t walking into a room believing you’re the smartest person there. maybe it’s walking in knowing you might be the least impressive person there, and still refusing to make yourself smaller. i don’t know if i’ll ever stop feeling insecure. but i really don’t want to spend my life waiting for that day. there’s too much i want to do before then.
Creator of the Year - Male #FFGA #FFGA2026 #FreeFireGloryAwards #FreeFire
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