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@den4ikbit

22 days ago

#Белая 2026🤟

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Posted On: October 14th 2026, 07:29 pm

#Белая 2026🤟

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sixsixprada47

22 days ago

sixsixprada47

Песня рай для ушей 🔥 5:46❤️

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#reels #fyp #explore #transition #fashion

The jump from 2 to 3 years old is WILD 🥹♥️ Watching my toddlers become more independent has been one of my proudest moments as a mom!

Here are 7 Montessori-inspired things we’ve introduced in our home to help raise confident, independent little humans

1. A working play kitchen sink for washing hands and dishes
2. Their own cleaning supplies to help around the house
3. A child-height bookshelf to encourage independent reading
4. An accessible closet so they can pick out their own clothes
5. An indoor climbing gym to build confidence and coordination
6. A home for every toy to encourage cleaning up
7. Daily family nature walks to explore and make little choices

Are we doing all of this perfectly? Absolutely not! 😂 But consistency is key. We’re slowly introducing one little thing at a time and practicing it daily. It’s amazing what toddlers are capable of when we give them the opportunity to try!

The goal isn’t to do everything for our kids, but to help them feel confident doing things for themselves✨

Comment “KIDS” and I’ll send you a link to everything we use in our Montessori-inspired home to make independence part of our daily routine!

#MontessoriAtHome #MontessoriToddlers #RaisingIndependentKids #ToddlerMom #IntentionalParenting

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

Let’s talk about WHY this matters, especially when it comes to core function!!

Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏

So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too.

And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core.

Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
❌ Pelvic floor symptoms
❌ Difficulty connecting to their deep core

Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!!

Want to start training like this?!

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪

#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

Defense Secretary Pete Hegseth made a nearly 6-minute video addressing a range of topics including a new House move to impeach him.

The latest impeachment effort is coming from within Hegseth’s own party. Kentucky Republican Rep. Thomas Massie, who lost his primary after Hegseth campaigned against him, says he’ll force a House vote on impeachment next week unless Hegseth resigns. With House Democrats he’s likely to get enough votes to advance.

Impeachment requires a majority vote in the House. Removing Hegseth from office would require a two-thirds vote in the Senate.

good for the soul

Hari ini, Persib Bandung telah menjalani official training jelang laga ACL 2 melawan tim tuan rumah, Melbourne Victory, di Stadion AAMI Park 💙

Dan laga kedua tim antara Persib vs Melbourne, bisa kamu saksikan secara live-gratis di youtube RANS 📺

Tayangan sepak bola gratis hanya di RANS 🤗🇮🇩