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PAGE MINIHAN

@page.minihan

21 days ago
Initiation 🍀
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Posted On: October 14th 2026, 07:59 pm
Initiation 🍀

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Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
High standards 💋💋
Pada pekan ke-11 Eredivisie Belanda, Fortuna Sittard berhasil mencetak gol pada menit-menit akhir yang membuat Feyenoord sang pemuncak klasemen harus puas berbagi poin setelah pertandingan berakhir dengan skor 1-1. Kak Jussa alias Justin Hubner dipercaya tampil sebagai starter dan seperti biasa bermain penuh selama 90 menit hingga wasit meniup peluit panjang tanda pertandingan berakhir. Justin juga tampil solid dengan mencatatkan 9 clearance (sapuan bola), terbanyak di antara seluruh pemain yang tampil dalam pertandingan ini, termasuk para pemain lawan. Hasil imbang ini membuat Fortuna Sittard menempati posisi keenam klasemen sementara. Selanjutnya, Fortuna akan menghadapi Telstar pada 7 November mendatang! Jussa kokoh solid kuat susah ditembus, mayanlah satu point away lawan pemuncak klasemen, 7 laga unbeaten. 👏🏻🧱 Stats: @fotmobapp
Қуён учун бундан ортиқ комфорт бўлмаса керак! Хақиқий ВИЛЛА 🏠 Хақиқий Сифат бу Обуна бўлинг чунки бир кун хизматимиз керак бўлиши мумкин 💯 #quyonqafasi #instagram #repostqiling #parranda #fermer
Whispers in the dark…
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