EJ Hein

Gymnastics are cool when you’re fresh. They matter a lot more when you’re tired.

The goal on this one is to push the row, get right into the double unders, then deal with a pretty big chunk of gymnastics once you’re already fatigued.

That’s the part I like. You don’t get to stand around and make sure you feel perfect before getting on the rings or starting the wall walks. You have to figure out how to keep moving when you’re already fatigued, because that’s usually when these skills actually count.

Option 1

2 Sets

30/24 Calorie Row
100 Double Unders
15/12 Ring Muscle Ups

Rest 2:00

30/24 Calorie Row
100 Double Unders
15 Wall Walks

Rest 2:00

\—

Option 2

2 Sets

30/24 Calorie Row
100 Double Unders
9/6 Ring Muscle Ups

Rest 2:00

30/24 Calorie Row
100 Double Unders
12 Wall Walks

Rest 2:00

\—

Option 3

2 Sets

30/24 Calorie Row
75 Double Unders
9 Bar Muscle Ups

Rest 2:00

30/24 Calorie Row
75 Double Unders
9 Wall Walks

Rest 2:00

\—

Option 4

2 Sets

30/24 Calorie Row
50 Double Unders
9 Burpee Pullups or Burpee Chest to Bar

Rest 2:00

30/24 Calorie Row
50 Double Unders
6 Wall Walks

Rest 2:00

The gymnastics should be hard here. That’s kind of the point.

Pursuit Compete closes November 1st. After that I’m not taking any new sign ups until after the season in 2027.

If you want to train with us, link in bio.