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Julia Suozzi

@juliasuozzi

22 days ago
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Posted On: October 14th 2026, 08:36 pm
The hack is water. Stop over complicating.

#overthinking #keepitsimple #productivityhumor #toughlove
Comments (10)
heyreneeadams 21 days ago

heyreneeadams

Simplicity wins always 🧡

anniebuckmaster 21 days ago

anniebuckmaster

🙌 it’s like when I tell my patients, “you’re not gonna like this answer. It’s not glamorous…good food, sleep, water, friends…”

mjupsidedown 21 days ago

mjupsidedown

Love you sooooo much.

cathbergs 22 days ago

cathbergs

this genuinely changed my intake game so much

caroline.turnbulll 22 days ago

caroline.turnbulll

Just tried it! Totally works!!!

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. بث التلفزيون الإيراني إرشادات للمواطنين للتعامل مع ضربة نووية محتملة، محذراً من النظر إلى الضوء الناتج عن الانفجار، وداعياً إلى الاحتماء خلف حاجز والاستلقاء مع تغطية الرأس والوجه • أوصى بالدخول إلى أقرب مبنى بعد مرور موجة الانفجار، والابتعاد عن النوافذ والجدران الخارجية، وعدم البقاء للمشاهدة أو التصوير أو الاحتماء داخل السيارات. ⁠ • دعا إلى الاغتسال بماء فاتر وصابون وشامبو عادي دون بلسم، أو تنظيف الوجه واليدين والجلد المكشوف بالماء أو المناديل المبللة عند تعذر الاستحمام. ⁠ • شدد على استخدام المياه المعبأة والأطعمة المغلفة، والاستعداد للبقاء في الملجأ 24 ساعة على الأقل، والانتقال إلى مكان أكثر أماناً إذا تعرض المبنى للحريق أو خطر الانهيار. ⁠ • حذر من افتراض عودة الأوضاع إلى الأمان بعد 24 ساعة، مؤكداً ضرورة اتباع الإعلانات الرسمية وتعليمات الطوارئ بشأن مسارات الخروج الآمنة.
✨ #gymrat #fitgirls #viral #fyp #explore
🎤 𝐇𝐞𝐚𝐝-𝐭𝐨-𝐇𝐞𝐚𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐓𝐎𝐏 𝟏𝟐 🇿🇼 ZIMBABWE Watch Zimbabwe’s speech from the Head-to-Head Challenge as she secures her place among the TOP 12 at The Miss Globe 2026! 👑✨ #TheMissGlobe2026 #TMG2026 #MGIxTheMissGlobe
making little me’s dreams come true🤍 . . . #instagramreels #girls #dreamcometrue #moviepremiere #theinfluencerproject
My interest in Josefa de Óbidos, a Spanish-Portuguese 17th century painter, was the jumping-off point for my collaboration with @chelseafussflowers in her recent floral retreat in Lisbon (the retreat was called “Art, Flowers, & Gardens of Lisbon”, a title I find very evocative!). Chelsea always wants her guests to be immersed in Portuguese culture and heritage and she and I worked together to translate Josefa’s legacy into different floral experiences for her guests. On my first morning of teaching we headed out to Évora to see a few of Josefa’s paintings at the @museunfreimanueldocenaculo. We chose Évora because Lisbon’s old masters museum, the @mnaa_lisboa, is undergoing renovations and has been closed for a year, and Évora is both a short drive from Lisbon and an amazing city in its own right. I started by giving them a little talk about Josefa’s background and career and then I went on explaining each of the paintings on display. We talked about the omnipresence of religion in Baroque society, the growing importance of sugar, the seasonality of sweets and the symbolism of flowers. As in 17th century poetry, paintings were filled with metaphors and fauna and flora were often associated with Christian meaning. We identified each flower and talked about what it could have meant to 17th century viewers. In order to make this session a bit more interactive and three-dimensional, I brought along some of my paper flowers, specifically the ones I made following Josefa’s very rigorous and accurate depictions. Most of them are native to Portugal, which makes it even more interesting in terms of general knowledge and conservation. After the visit to the museum we went to @ximenamaier’s home, where we were treated to an excellent lunch, animated conversation, a talk on the history of tiles and a tile painting workshop. I’ve written more about the whole experience on my substack, the link is in my bio.
Matladakunda post chei baby 😂 #love #reels #instagood #viralreels #reelitfeelit
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