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aedyn kayli

@aedyn.mune

21 days ago

Photo by aedyn kayli on October 14, 2026. May be an image of one or more people, hair, poster, magazine and text.

Photo by aedyn kayli on October 14, 2026. May be an image of text.

Photo by aedyn kayli on October 14, 2026. May be an image of one or more people, hair, miniskirt and text.

Photo by aedyn kayli on October 14, 2026. May be an image of one or more people, hair, makeup, miniskirt, top and text.

Photo by aedyn kayli on October 14, 2026. May be a black-and-white image of miniskirt, cigarette and text.

Photo by aedyn kayli on October 14, 2026. May be an image of one or more people, hair, top and text.

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Posted On: October 14th 2026, 09:19 pm

Tagged Users:

@bonez_studio

@stealer_studio

any kpop groups need a new member 😉

thank you to @stealer_studio & @bonez_studio for the amazing experience!! Super professional!
makeup and photos were perfect 🥹💕
Such a talented team and would love to shoot again!🫶

Comments (213)

azureousmakay

13 days ago

azureousmakay

Lovvvve!

tessa.h.c

21 days ago

tessa.h.c

THE MOST BEAUTIFULEST EVERRR

tessa.h.c

21 days ago

tessa.h.c

IM ACTUALLY SO IN LOVE LIKE WOW

tessa.h.c

21 days ago

tessa.h.c

YOU DONT EVEN NEED A KPOP GROUP YLU COULD BE YOUR OWN SOLO ARTIST

tessa.h.c

21 days ago

tessa.h.c

OH MY GOSHHHH

malaikaloll

21 days ago

malaikaloll

Omggg aedynnnn

yena._ban

21 days ago

yena._ban

OMG

s0larflesh

21 days ago

s0larflesh

like STUNNING om😂g

dontcallaudrey

21 days ago

dontcallaudrey

oh this ate tf upppp

zumi.low

21 days ago

zumi.low

comment media

zumi.low

21 days ago

zumi.low

BADDDDIIIEEE😍

sv_austin22

21 days ago

sv_austin22

😍

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Halloween 2026 🎃

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

BELIFT LAB bagikan pernyataan terkait tindakan hukum terhadap pelanggaran privasi.

"Halo.
Ini adalah BELIFT LAB.

Kami baru saja mengonfirmasi bahwa Jay ENHYPEN, telah mengalami pelanggaran privasi yang serius serta tindakan penguntitan. BELIFT LAB ingin menyampaikan sikap kami terkait masalah ini dan memberikan informasi terkini mengenai langkah-langkah penanganan yang telah kami ambil.

1. Rincian Kejadian dan Dampak yang Ditimbulkan

Sejak Juni lalu, pelaku yang bertanggung jawab atas kejadian ini telah berulang kali mencoba menghubungi nomor telepon pribadi sang artis. Pada panggilan awal, pelaku mengaku sebagai karyawan pusat layanan pemasangan internet dan televisi, menyebutkan anggota keluarga sang artis, dan mendekati sang artis dengan dalih memberikan informasi mengenai layanan tersebut.

Dalam prosesnya, pelaku menanyakan kapan mereka bisa menelepon kembali dan memberikan informasi kontak pribadinya, dengan tujuan menipu sang artis menggunakan informasi palsu demi mendapatkan data pribadi tambahan. Setelah sang artis melakukan pengecekan langsung kepada keluarganya, terkonfirmasi bahwa klaim pelaku tersebut tidak benar.
-
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ENHYPEN
Coppamagz
>Fantasia

#CM_ENHYPEN #ENHYPEN #Fantasia_CM

This is peak #asmr #comedy

There’s just something about Hanoi’s Old Quarter! 🇻🇳❤️

With over 1,000 years of history, the Old Quarter was once a major trading hub with streets dedicated to different crafts and trades. Many of those traditions are still around today!

It’s chaotic in the best way. Motorbikes everywhere, street vendors, tiny plastic stools on every sidewalk, and something interesting happening in every direction you look. 😂

One of our favorite things about the Old Quarter is wandering down the little alleys. You never know what you’ll find! Some of the cutest cafés, restaurants, shops, and quiet little courtyards are tucked away where you’d least expect them.

There’s so much history, character, and charm packed into these streets and we find something new every time we explore this area.

What’s your favorite hidden gem in the Old Quarter??

#hanoioldquarter #HanoiVietnam #vietnamtravel