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Vitor Animquera

@vitoranimquera

21 days ago
Its PASTEL time... #pizzatower #pizzatowerfanart #mod
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Posted On: October 15th 2026, 12:32 am
Its PASTEL time... #pizzatower #pizzatowerfanart #mod
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vitoranimquera 21 days ago

vitoranimquera

Eu não morri (ainda)

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THESE ARE THE DAYS OF GOD’S POWER, AND HIS PEOPLE ARE WILLING! 🔥🔥🔥🙌🏾 WE ARE IN OUR SEASON OF WIDE OPEN SPACES! The Lord has made room for us, and our hearts are overflowing with gratitude! 🙌🏾🎉 THIS IS THE DOING OF EL-ROI, AND IT IS MARVELLOUS IN OUR EYES! 🔥🔥🔥 #StreamsOfJoyInternational #StreamsOfJoyAbuja #LightTower #WideOpenSpaces #WhatGodCannotDoDoesNotExist
Winning in the rain. ☔️ La pluja no ens atura. 💪 Lluvia, goles, Barça. 😮‍💨
Always siddu wo bhi bhaang k 🤣🤣🤣🤣 #queenofgoodtimes
💫 @hadise 💫
happy halloween🖤 sprawdzajcie teledysk do „szum”!!
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
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