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@holaele_

21 days ago

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Posted On: October 15th 2026, 12:39 am

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anagonecollection

Seguimos con el análisis de los anteojos de Beéle. 👓

Hay tres aspectos que me gusta observar al asesorar: la proporción, las medidas y la proyección.

No se trata de seguir reglas para que todo el mundo se vea igual, sino de entender cómo interactúan los anteojos con el rostro y cómo podemos usar ese conocimiento al elegir los nuestros.

Al final, conocer los criterios nos da más herramientas para decidir por nosotros mismos.

¿Ustedes se fijan en estos detalles cuando eligen sus anteojos?

#Beéle #Anteojos #AsesoríaDeImagen #EstiloPersonal #óptica

Comments (2)

21 days ago

betzaarauz

Están más lindos estos últimos que los primeros del otro video jaja. Creo que ese estilo es muy común

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

the standard for the week starts today.

athlete- @saratessa.fit

#DFYNE

#OceanSprayPartner #ad CRANBERRY CHOCOLATE BARK with @oceansprayinc and @compartes — I bring you a version of this recipe every year cause it’s just that exciting. This chocolate cranberry bark might just be the easiest one of them all: silky, sweet and tart cranberry sauce slices are doused in a rich chocolate ganache to form a sliceable bark meant for sharing and enjoying.

And if you’re too busy to make this at home, I might just have something for you to try in the next few days 👀👀👀👀

#cranberry #chocolate #thanksgiving dessert

Ingredients
2 (14-ounce) cans Ocean Spray jellied cranberry sauce
8 ounces Compartés chocolate, chopped
1/4 cup heavy cream

Line a large cutting board (that can chill in the freezer) with parchment paper.

Cut each jellied cranberry sauce into 6 slices. Arrange the slices in a 4x3 grid on the cutting board.

Add the heavy cream to a small saucepan and bring to a simmer. Remove off the heat.

Add the chocolate to a microwave-safe bowl. Microwave for 1 minute. Pour the hot cream over the chocolate and whisk until combined. Microwave for another 30 seconds until the chocolate has a spreadable texture.

Pour the chocolate over the cranberry slices and spread in an even layer. Freeze until the chocolate is hard to the touch, at least 2 hours. Slice and serve right away or store the chunks in the freezer.

Наша история любви началась совсем необычно… ❤️

Мы познакомились в Instagram, когда он был в СИЗО. До этого момента мы даже не знали о существовании друг друга.

За всё это время у нас была всего одна встреча. Через стекло. Без возможности обнять, прикоснуться, просто побыть рядом…

Год и три месяца я ждала мужчину, которого однажды выбрало моё сердце.

И я дождалась. ❤️

Теперь мы можем обнимать друг друга, просыпаться рядом, любить и строить нашу семью.

Когда-то я мечтала просто обнять его. А сегодня мы мечтаем о нашей совместной жизни. 🥹❤️

Ｅｌｅｎａ

@holaele_

betzaarauz

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