21 days ago
2596
10
Posted On: October 15th 2026, 12:43 pm
Your glutes & thighs will feel this 💥🔥
5 exercises, one resistance band.
✨ 10–12 reps per exercise, per side where needed
✨ 2–3 rounds
✨ 2–3 times a week, with a rest day between sessions
Keep your pelvis steady and move slowly - control matters more than height.
Start with a lighter band or no band if needed 🤍
Save this for your next lower-body workout! #fyp #workout #fitnessmodel #fitness #foryou
5 exercises, one resistance band.
✨ 10–12 reps per exercise, per side where needed
✨ 2–3 rounds
✨ 2–3 times a week, with a rest day between sessions
Keep your pelvis steady and move slowly - control matters more than height.
Start with a lighter band or no band if needed 🤍
Save this for your next lower-body workout! #fyp #workout #fitnessmodel #fitness #foryou
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