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Trainerquinto | Entrenador Personal

@trainerquinto

21 days ago

Posted On: October 15th 2026, 05:00 pm

🔥 NO QUEREMOS ENTRENAR A MÁS PERSONAS. QUEREMOS ENTRENAR MEJOR A CADA PERSONA.

Porque mientras otros apuestan por llenar clases, nosotros seguimos apostando por lo que realmente importa: TÚ. 🎯

En TRAINERQUINTO no seguimos modas. Tenemos una filosofía clara: entrenamientos de calidad, atención personalizada y grupos reducidos de verdad.

💪 Aquí no eres uno más.
🔥 Aquí conocemos tus objetivos.
🎯 Aquí cada ejercicio tiene un propósito.
🤝 Aquí tu evolución importa.

Porque entrenar rodeado de gente no es lo mismo que entrenar sintiéndote acompañado.

MENOS CANTIDAD. MÁS ATENCIÓN. MEJORES ENTRENAMIENTOS.

🚀 ¿Buscas un lugar donde tu entrenamiento se adapte a ti y no al revés?

💬 Escribe «QUIERO ENTRENAR» en comentarios o por mensaje privado y descubre nuestra forma de entrenar.

📍 Avda. de Europa, 10, Local 2 · Montequinto
📲 647 919 900
📸 @trainerquinto

#TrainerQuinto #Montequinto #EntrenamientoFuncional #GruposReducidos #EntrenamientoPersonalizado DosHermanas

twenty something 🩷💐✨🧁

thank you for all the birthday wishes 🪄✨

#bargainhuntersbreaks #birthday

OLIVIA BAY IS OUR NEXT COFFEE TABLE BOOK COVER STAR.

The face of Folie Magazine’s Fall/Winter 2026 Issue No. 3. You can order now.

Now, we’re giving you an exclusive sneak peak: a first glimpse at our conversation with Olivia, a selection of photographs from the shoot, and the story behind our next cover.
.
There's something deliciously contradictory about Olivia Bay (born November 24, 2005, in Madrid, Spain): she's just named her debut EP El amor no está de moda (Love Is Out of Fashion), yet she's still determined to understand it, sing about it and, perhaps, believe in it again. Following her time on Operación Triunfo, the Madrid-born artist
is rewriting the rules of the game, turning her own romantic experiences into an emotional diary where vulnerability doesn't need a filter.

Caught somewhere between the dizzying feeling of starting from scratch, the urge to find an identity of her own and the hope that someone will listen to her songs and think, "I've been through that too", Olivia is discovering that growing up isn't about having all the answers, but about daring to ask the right questions. Because if love is out of fashion, feeling everything, making mistakes and finally refusing to put yourself second are still the ultimate statement.
.
The full interview in the Folie Magazine Fall/Winter Coffee Table Book — Issue No. 3.
.
Olivia dress @xtishoes
.
ORDER YOUR COPY NOW — LINK IN BIO.
.

TEAM
Talent @oliviabay
Photo @adriannucelaar
Photo ass @viictorgm_
Stylist @enolamola
HAIR @mimigomezmuah
MUAH @martaalonso_98
Lettering @_andreearotaru_
EIC @pabloaragon
THANKS TO
@sonymusicspain
@magnusmediausa

Here’s one from this weekend at @tokyobay_tattoo_festival. I had such an epic weekend being busy AF . I cannot thank my brother @horishige enough for giving me the opportunity to share my art and raza with Japan. I am eternally greatful to you all.

According to new reporting, CDC career scientists prepared a Health Alert Network advisory warning clinicians about the risks of measles during pregnancy, including serious complications for pregnant patients and babies.

However, the alert reportedly never received approval from the CDC Director’s Office.

That matters.

Health Alert Network notices are designed to get urgent clinical information to doctors, hospitals, and public-health departments quickly, especially during an active outbreak.

Pennsylvania had already issued its own warning about measles in pregnancy, and CDC scientists reportedly tried other routes to get the information published after the alert stalled.

We still do not know who made the decision, why it was held up, or whether HHS leadership was involved, but public-health communication only works when scientists can rapidly warn clinicians about emerging risks.

Measles does not wait for politics or bureaucracy.

#outbreak #publichealth #doctor

I’ve written 7 Raker pov chapters! You can get one on Asterverse now, and there’s a member’s vault that has all 7 pov chapters, 5 chapters from Stormside (!!!), and 7 Lightlark mini novellas, including a 60-page Grim and Isla holiday novella! See my stories, hope you enjoy!✨ #books #bookstagram

Trainerquinto | Entrenador Personal

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