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Grant Hughes

@granthughess_

21 days ago
Co Creator: mizfbcreative
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Posted On: October 15th 2026, 06:23 pm
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@mizfbcreative
mizfbcreative
Texas A&M Selects
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#mizzou #mizzoufootball #video #football #cine
Comments (23)
kadobuckzzspam 20 days ago

kadobuckzzspam

comment media

popelowilson 20 days ago

popelowilson

@cbeucke_ woah you are in my brain

popelowilson 20 days ago

popelowilson

Monthly goal complete

dbiggs_06 20 days ago

dbiggs_06

“Dad what were Grants edits like?” 🥹

carlymac30 20 days ago

carlymac30

This is awesome!

gavin2rhode 20 days ago

gavin2rhode

Very nice!

will_gebhart 21 days ago

will_gebhart

peytonbristow17 21 days ago

peytonbristow17

Can I get my batteries back pretty please?

peytonbristow17 21 days ago

peytonbristow17

you already know

will_gebhart 21 days ago

will_gebhart

2/2

dajake_films 21 days ago

dajake_films

peterkbryant 21 days ago

peterkbryant

do you need a hi hat

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Finally back to routine after moving into our new house 🙂‍↕️
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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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