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Henry M-Mitford.

@genrikh_mitford

20 days ago
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Posted On: October 16th 2026, 04:35 am

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Fighting harder than ever for the American people. 🥊🇺🇸 THE HARDEST WORKING PRESIDENT IN HISTORY.
Out trick or treating with the family tonight! Wishing everyone a safe and fun Halloween! Enjoy this beautiful fall evening! 🎃🍫
Rate my look😍🧿 Wearing: @anthariya_rentals ♥️ #varshakaveri #kannada
The kind of journey that stays with you long after it ends. From Oscar®-winning filmmakers @chaivasarhelyi and @jimmychin, Everest: The Other Side, now playing in theaters and IMAX worldwide.
Máme obrovskou radost, že vám konečně můžeme představit novou tvář NEW YOU @monikamaresova 🩶 Inspirativní, odvážná, svá. Žena, která se nebojí být sama sebou. A přesně o tom je i NEW YOU. O odvaze být svůj, nebát se změn a jít vlastní cestou. Moni, vítej v NEW YOU! 🫶🏻 hair @tylmarty hair assistant @kori_newyou photo @marekjarkovsky photo assistant @simon_gut MUA @hristinageorgievska styling @lenka.kermes studio @cashonly_studio_production
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
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