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محمد حسینی //. مربی بدنسازی و فانکشنال(mohammad.fitpro)'s profile avatar

محمد حسینی //. مربی بدنسازی و فانکشنال

@mohammad.fitpro

20 days ago
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Posted On: October 15th 2026, 07:30 pm
⁨ ⁨ ⁨ ⁨ کالری میشماری ولی وزنت تکون نمیخوره؟ 🤦‍♂️
مشکل از اراده‌ت نیست، از ریاضی اشتباهه!
بدنت مثل یه موتوره که ۲۴ ساعته روشنه، حتی تو خواب داره بنزین میسوزونه. به این سوخت میگن TDEE
اگه به اندازه سوختن بنزین بریزی، میمونی.
بیشتر بریزی = چاق میشی
کمتر بریزی = لاغر میشی
من به شاگردام میگم:
۲ هفته هرچی میخوری بنویس + وزنت رو بگیر
اگه وزنت ثابت موند، همون عدد TDEE توئه.
این دقیق‌ترین فرمول دنیاست، نه فرمول گوگل.
عدد نگهداریت رو میدونی؟ 👇
تو کامنت بنویس نگهداری تا فرمولش رو برات بفرستم.
——————
.
#کالری_شماری #تمرینات_شکم #کاهش_وزن #افزایش_وزن #فیتنس⁩⁩⁩⁩
Comments (3)
masoudkm7857 20 days ago

masoudkm7857

نگهداری

heliyamaj 20 days ago

heliyamaj

👏👏👏

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