21 days ago
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Posted On: October 16th 2026, 06:01 am
In 2022 I weighed 150kg.
This morning I weighed 87kg.
That’s 63kg gone. Not through one big moment, but through a lot of small, boring ones.
My biggest weekend so far: 59,596 steps. 44,596 of them on a single Saturday in July hosting at wedding at our private estate.
What changed wasn’t motivation.
It was routine:
➡️ Lifting every single day
➡️ 140g+ protein ➡️ Creatine, daily ➡️ Weighing in every morning and tracking
The numbers I’m proudest of:
Visceral fat down from 10 to 4.5 Body fat under 24% Resting heart rate in the high 40s Blood pressure totally normal
Running a business teaches you that what gets measured gets managed.
Turns out the same applies to your body.
Next goal: visible abs.
If you’re a founder who’s let your health slide while building something, make a change. Start your new life today. Track daily.
Anything is possible.
This morning I weighed 87kg.
That’s 63kg gone. Not through one big moment, but through a lot of small, boring ones.
My biggest weekend so far: 59,596 steps. 44,596 of them on a single Saturday in July hosting at wedding at our private estate.
What changed wasn’t motivation.
It was routine:
➡️ Lifting every single day
➡️ 140g+ protein ➡️ Creatine, daily ➡️ Weighing in every morning and tracking
The numbers I’m proudest of:
Visceral fat down from 10 to 4.5 Body fat under 24% Resting heart rate in the high 40s Blood pressure totally normal
Running a business teaches you that what gets measured gets managed.
Turns out the same applies to your body.
Next goal: visible abs.
If you’re a founder who’s let your health slide while building something, make a change. Start your new life today. Track daily.
Anything is possible.
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