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OFFICIAL AMACOS YABATECH

@officialamacosyabatech

21 days ago

Happy Birthday to our amazing Treasurer 2, COMRADE FAMOBUWA OLATUNBOSUN OLAJUMOKE🎂🧡🖤 More grace, greater achievements, and endless blessings. Keep shining,G26 family🥳🔥

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Posted On: October 16th 2026, 06:59 am

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Happy Birthday to our amazing Treasurer 2, COMRADE FAMOBUWA OLATUNBOSUN OLAJUMOKE🎂🧡🖤 More grace, greater achievements, and endless blessings. Keep shining,G26 family🥳🔥

PELICANS GO ON A 14-0 RUN IN OT AND IMPROVE THEIR WIN STREAK TO 4 STRAIGHT 🔥🔥

It wasn’t pretty at times but the Pelicans got hot when needed in the 4th quarter and had clutch points when needed to pull through. CORRECTION: Derik Queen had 9 rebounds and 6 assists.

(📸 @pelicansnba)

I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of...

It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list.

Here’s how I’d start: Monohydrate is the most researched form.

Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie.

Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase.

I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts.

Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe.

Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it.

#artofbeingwell #selfhealers #creatine #womenshealth #supplements

BREAKING: Canadian prime minister Mark Carney says that Russia & Belarus are committing an illegal invasion on Ukraine, and neither team will be allowed into Canada for the 2027 IIHF U20 World Junior Championship in December 🏒🇨🇦🇷🇺🇧🇾

✨HEALING ✨
Co myślicie?

#society#relationship#healing#love

OFFICIAL AMACOS YABATECH

@officialamacosyabatech

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