ᴘᴏᴡᴇʀ ʟɪᴠɪɴɢ ᴍᴀɴʟʏ

Fall asleep in Yoga Nidra? You're not alone.

Many of us are carrying sleep debt, and every night we train our bodies to switch off the moment we lie down. Yoga Nidra teaches you to stay aware in that soft space between waking and sleep, so you can move through rest with awareness instead of just switching off.

Learn with @eliza_giles at our Yoga Nidra Training, 24–25 October in Manly or online.

Link in bio to register.

#yoganidra #rest #nervoussystem #powerliving