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🔹️🇮🇹 💙 CIRO 💙 🇮🇹🔹️

@cirodipa

20 days ago

Co Creator:

napolimareluna

castles.and.palaces

napolidreamers

communityoggisunsetsunrise

global_sunrise_sunset

Napoli che si sveglia sotto un cielo di fuoco. Non c'è modo migliore per iniziare la giornata.

#Napoli #CastelDellOvo #Alba #sunrise #skyonfire

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Posted On: October 16th 2026, 11:24 am

Napoli che si sveglia sotto un cielo di fuoco. Non c'è modo migliore per iniziare la giornata.

#Napoli #CastelDellOvo #Alba #sunrise #skyonfire

Comments (59)

paridedinenna47

3 days ago

paridedinenna47

Davvero stupendo. Ma occhio al detto. Rosso di mattina, il maltempo si avvicina

pradelliirmo

7 days ago

pradelliirmo

Amazing 🔥🔥🔥🔥

sun.tours.travels

11 days ago

sun.tours.travels

😍😍😍😍

la_nickla

13 days ago

la_nickla

❤️

torvic2015

15 days ago

torvic2015

Meraviglioso 🤩📸

matic_intojeto

16 days ago

matic_intojeto

🔥🔥🔥

lukeb_ph

16 days ago

lukeb_ph

👏👏👏

sunset_ilike

18 days ago

sunset_ilike

🔥🔥🔥

katali6070

18 days ago

katali6070

Mozzafiato 👏👏👏👏

clin_oeil_21

18 days ago

clin_oeil_21

😍

zio_esse_

18 days ago

zio_esse_

Spettacolo❤️

elisabertazzo336

18 days ago

elisabertazzo336

💙

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Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??