20 days ago
Co Creator: 
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Posted On: October 16th 2026, 01:05 pm
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Founder burnout hit me too, and I'm a health coach.
Before I started HollyFit, I gave my clients good advice. I just didn't understand how hard it is to follow while you're building a company. Then I spent a month forgetting about myself, and it ended with my head on my desk.
Here's what I learned. You can't do the work right when you're not taking care of yourself.
My full conversation with @murphydoor founder @therealjeremybarker is on the HollyFit YouTube page Earn Your Protocol podcast platforms.
#founderburnout #entrepreneur #EarnYourProtocol
Before I started HollyFit, I gave my clients good advice. I just didn't understand how hard it is to follow while you're building a company. Then I spent a month forgetting about myself, and it ended with my head on my desk.
Here's what I learned. You can't do the work right when you're not taking care of yourself.
My full conversation with @murphydoor founder @therealjeremybarker is on the HollyFit YouTube page Earn Your Protocol podcast platforms.
#founderburnout #entrepreneur #EarnYourProtocol
Comments (7)
20 days agohollyfit_health
Time, sleep, food, or not knowing where to start? Tell us what’s holding you back.
20 days agokh0520
Best advice to yourself ever! Take care of you, so you can take care of and help others! You got this!!!
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