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Wagner Nega

@wagnernega

20 days ago

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wng_muaythai

O clinch é a alma do Muay Thai.
Joelhos, cotovelos e a arte de dominar o adversário de perto. Sem clinch, falta a essência do verdadeiro Muay Thai.
#muaythai #feemdeusqueeleéjusto #rapnacional #thailand

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Posted On: October 17th 2026, 12:25 am

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@wng_muaythai

O clinch é a alma do Muay Thai.
Joelhos, cotovelos e a arte de dominar o adversário de perto. Sem clinch, falta a essência do verdadeiro Muay Thai.
#muaythai #feemdeusqueeleéjusto #rapnacional #thailand

More posts

⁨ ⁨ از این کار خیر و ارزشمندتان صمیمانه سپاسگزارم. ❤️
اینکه به یاد برادر عزیز از دست‌رفته‌تان، با هزینه کردن در راه خیر و کمک به حیوانات بی‌پناه، یاد و خاطره ایشان را زنده نگه می‌دارید، بسیار ستودنی و قابل احترام است.

خداوند این خیرات و نیکی را از شما قبول کند، چندین برابر به زندگی‌تان برکت دهد و روح برادر عزیزتان را غریق رحمت و آرامش ابدی کند. بی‌شک زیباترین یادبود برای عزیزان ازدست‌رفته، همین کارهای خیر است. 🌹🕊️

#خیرات #جوانی #گربه #غذا⁩⁩

Creatine and… Depression?

Actually, yeah

Over the past decade research on creatine’s effect on the brain has exploded

Starting with impressive improvements in several measures of cognition like working memory, attention, and boosting energy after sleep deprivation

But more recently there have been several cool studies looking at how creatine taken in conjunction with standard treatments for depression (SSRI’s, therapy, etc.) could lead to faster and better results in treating depressive symptoms

From the study in the video where creatine’s paired with an SSRI prescription medication, to a more recent study done last year where creatine showed significantly better results when paired with cognitive behavioral therapy (both studies linked below)

Now, this isn’t just saying that taking creatine will make you happy…

It’s still only just several studies, and mental health is an insanely complex and dynamic issue, but it is cool to see this branch of research getting more attention for more funding in the future

Research from video:

Creatine with Depression
PMID: 22864465 (study from video)
PMID: 17988366
PMID: 22864465
PMID: 21831448

Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation:
PMID: 11985880
PMID: 17046034
PMID: 16416332
PMID: 17185404

#gym #muscle #mentalhealth #workout

My @sephora Savings Event recommendations!

Comment “SHOP” and I’ll send you all of the links! 🛍️ What are you grabbing from the sale?! @tatcha #tatchapartner

✨ КЛАССИЧЕСКАЯ КИЧКА — легко, красиво, идеально!

Думаете, сделать аккуратную, гладкую и стойкую кичку сложно? 😉
На самом деле всё гораздо проще, чем кажется!

В этом видео показываю пошагово, как создать классическую кичку:
🤍 Гладкая укладка без лишних волосков
🤍 Красивая и аккуратная форма
🤍 Надёжная фиксация
🤍 Элегантный результат, который держится!

Сохраняйте урок, чтобы не потерять, и обязательно пробуйте повторить! 💫

А если хотите больше таких обучающих видео — ставьте ❤️ и пишите в комментариях, какую причёску разобрать следующей!

#кичка #классическаякичка #прически #урокипричесок #hairstyletutorial балетнаякичка прическидлядевочек hairstyle