18 days agoWhat people are missing, and is the more important part, is he’s taking a gel every 15 minutes. Of course you’re going to hit a high number of carbs in that instance. We focus on carbs per hour but it’s more gels per hour
18 days agoFuelling at that pace for a sub 2:08 is its own skill. So underrated how much a dialled carb plan unlocks in the back half. Massive run.
