20 days ago
54
4
Posted On: October 16th 2026, 09:22 pm
How I lost 24 pounds and got to below 12% body fat in about 4 months.
1️⃣ Every decision during this time was made with the intent of making my weight loss goal easier to reach. An example would be packing my own food when I went to hang out with friends, and packing 2 diet sodas to give me something tasty to have.
2️⃣ I made my step goal and my workouts non-negotiable. I reduced the number of times I had to have that draining mental battle of “should I go to the gym today or not.” If it was 9pm and I still had 3,000 steps to hit, I would be pacing back and forth in my house on my phone till I hit it. No excuses.
3️⃣ I focused on my goal and what it meant to me. Why I was doing it, how I would feel when I achieved it, what possibilities it would open up. I let that dream life lead my way. I highly encourage you to do the same. Don’t focus on the things you’ll need to do or the changes you’ll need to make. Think about how much better your life will be when you feel confident about your body and health.
You may feel like your dream body and health are so far away because you’re underestimating what can be done in the short term. But that’s only because the way you’ve done things in the past never gave you the results you wanted. If you want something you’ve never had, you need to be willing to do things differently.
Get the help if you need it. Never underestimate the power of external accountability. It doesn’t have to be from me, but if you’re reading this and thinking that you want to work with me.
DM me and let’s chat because I’m really good at what I do and you’ll life could be totally different a few months from now.
1️⃣ Every decision during this time was made with the intent of making my weight loss goal easier to reach. An example would be packing my own food when I went to hang out with friends, and packing 2 diet sodas to give me something tasty to have.
2️⃣ I made my step goal and my workouts non-negotiable. I reduced the number of times I had to have that draining mental battle of “should I go to the gym today or not.” If it was 9pm and I still had 3,000 steps to hit, I would be pacing back and forth in my house on my phone till I hit it. No excuses.
3️⃣ I focused on my goal and what it meant to me. Why I was doing it, how I would feel when I achieved it, what possibilities it would open up. I let that dream life lead my way. I highly encourage you to do the same. Don’t focus on the things you’ll need to do or the changes you’ll need to make. Think about how much better your life will be when you feel confident about your body and health.
You may feel like your dream body and health are so far away because you’re underestimating what can be done in the short term. But that’s only because the way you’ve done things in the past never gave you the results you wanted. If you want something you’ve never had, you need to be willing to do things differently.
Get the help if you need it. Never underestimate the power of external accountability. It doesn’t have to be from me, but if you’re reading this and thinking that you want to work with me.
DM me and let’s chat because I’m really good at what I do and you’ll life could be totally different a few months from now.
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