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Jermaine Swagerty

@jswag797

19 days ago
Co Creator: cyclingoutloud
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Posted On: October 16th 2026, 09:53 pm
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@choose901
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@giantbicycles
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@gripandgrindcycling
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@cyclingoutloud
cyclingoutloud
My 200 week active streak on @strava coincided with #NewKitDay with my first @cyclingoutloud kit. Hitting 200 consecutive weeks means a lot to me. Much has changed in the world during that time. The fact I have been able to exercise atleast one day each with is a major blessing from God. I dont take it for granted.
#EnjoyTheJourney #CyclingIsLife #GripAndGrindCycling #healthyliving
Comments (7)
cyclingfrelsi 19 days ago

cyclingfrelsi

200 weeks straight?? That's dedication 🔥

juscuz50 19 days ago

juscuz50

🔥🔥🔥

cyclingoutloud 19 days ago

cyclingoutloud

Way to put in that work!! 💪🏾💪🏾

devin_steel 19 days ago

devin_steel

🔥🔥🔥

More posts

Innan jag berättar vidare vill jag vara tydlig med att det här är min personliga berättelse och min upplevelse av det som har hänt. Jag kommer att beskriva situationer så som jag minns och upplevde dem och även hur jag påverkades av dem. Jag gör inte anspråk på att kunna beskriva hennes tankar, avsikter eller upplevelser åt henne. Det här är min sida av historien, precis som hon har rätt att berätta sin. Jag kommer inte att försöka framställa mina tolkningar som obestridliga fakta, men jag tänker heller inte förminska eller förneka det jag själv har upplevt.
🤍 HALA MADRID 🤍 #UCL
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
в этом и суть….. 😉
I said Goddamn!
#dakor #dwarka #ranchhodjidakor #dwarkadhish #ranchhod
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