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INDIE !!

@disposbyindi

20 days ago
August 2 2026
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Posted On: October 16th 2026, 11:25 pm
August 2 2026

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HAVE YOU VOTED YET?
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A bit of scary but lovely night 💀✨ My new friend Preben Knogle Knud had been dying to meet me, I must say there’s not much of him but he’s very patient and a really nice bloke 🥰💀✨
It’s all coming down as the beginning of the end sets in for Donald Trump.
Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question: Why do some people squat for decades pain free, while others get hurt all the time? 🤔 I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world. Some lifters wore a belt, some didn’t. Some squatted once per week, some 3. Some squatted wide, some narrow. But I did figure out the #1 thing that makes a squat strong and safe, after: • Becoming a Doctor of Physical Therapy • Setting world records in powerlifting • Founding the Institute of Strength Training • 15 years coaching lifters The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart) So I changed everything to teach the basics first, then let people find their own squat. Today I coach lifters and teach coaches how to troubleshoot squats without guessing. Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together. And if this kinda thing is your thing, follow me. 🫶🏽
because your lips deserve the good stuff, not the sweet stuff ❤️ meet Simple Repair+ Lip Balm, powered by 10% Pro-Ceramide Complex + Cica, with natural pigments and none of the artificial tints or added flavour. because lip care should be about the care, not the candy. and speaking of sweet treats… 👀 our Nykaaland giveaway🎁 is still LIVE! 10 lucky members get to win goodie bags. head to our giveaway post, show your favourite Simple x Nykaaland posts some love and get in on the fun! 💝 winners announced on 6th november. 💌
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