18 days ago
1570
55
Posted On: October 17th 2026, 11:19 am
New workout 🌸
Format:
* 2-3 rounds total
* Move slow and controlled
* Rest 20-30 sec between exercises
* Rest 1-2 min between rounds
Weight:
* I use 4 kg dumbbells (about 9 Ibs each)
* If it feels easy, you can increase the weight or add ankle weights
* If it feels too challenging, perform the exercises with bodyweight only
#lightweights #strengthwithweights #fullbodyworkout #homeworkout #slowstrength
Format:
* 2-3 rounds total
* Move slow and controlled
* Rest 20-30 sec between exercises
* Rest 1-2 min between rounds
Weight:
* I use 4 kg dumbbells (about 9 Ibs each)
* If it feels easy, you can increase the weight or add ankle weights
* If it feels too challenging, perform the exercises with bodyweight only
#lightweights #strengthwithweights #fullbodyworkout #homeworkout #slowstrength
Comments (55)
5 days agomciekoller
No explanation needed.... you show so perfectly the right mouvements to do 🔥👏👏👏
13 days agozhannabatarlykova
Тренировка выполнена 3 круга с весом 3 кг. Было жарковато. Спасибо большое ❤️❤️🥰🥰👍👍 последнее упражнение взяла себе в копилочку на каждый день😉
16 days agobusagreen
I did this workout, and it was really tough! I managed to get through two sets 😎
17 days agojnglebells53
Hi sasha, i love love love your channel!! How often do you train per week and how long per session (i think i read smth about max. 30mins??)? Hoping to have a figure like you one day. 😲🤩
18 days agosession.timer
Such a complete workout 🔥 If you need a timer for your exercise, you can use Session app ✨
18 days agochabnam
Thank you for your service! You putting out time to teach us your workouts and creating a healthy population in this world 🙏🏼🫧🌸✨🫶🏼
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