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@rascalsdeli

20 days ago

Photo by RASCALS on October 16, 2026. May be an image of mozzarella, tomato and text.

Photo by RASCALS on October 16, 2026. May be an image of smoked salmon, bagel, sauce, tomato and text.

Photo by RASCALS on October 16, 2026. May be an image of smoked salmon, tomato, bagel, cream cheese and text.

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Posted On: October 17th 2026, 06:00 am

The Tomato Cream Cheese Bagel! Scallion cream cheese, beef tomato, capers, chives, olive oil, zaatar bagel.

Comments (4)

amenaa.a

17 days ago

amenaa.a

YUM

tamaramalhis

18 days ago

tamaramalhis

Crave it eryyyday

daliakhalatbari

19 days ago

daliakhalatbari

My fave 😍

tala_aqq

19 days ago

tala_aqq

Most legendary bagel🔥🔥

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that concludes the show!🎰🃏🎪🧞‍♀️✨

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

Diwali transition incoming ✨🪔

Glammed by @shaanmu
Shot by @ashiq___photography__

#diwalitransition #makeup #explore #fyp

Some of you play too much #subwaycreatures (@never_said_i_was_perfect)

Dear Year 9,

Trade WHO?

With Love,
The General 🫡